Invest in your health

Invest in your health


An image of historical Lincoln Financial brochures

Good health is your most important asset


Now more than ever, your physical and mental health is critical to keeping you safe, happy and productive. Directly from On Target Living, this collection of videos will help you put your health first and increase your capacity to perform at your highest level.


How to be successful with rest

To be effective in whatever you do requires getting enough rest. Matt Johnson shows us how increased sleep, relaxation and micro-breaks can result in a higher quality of productivity and satisfaction.


REST - Part 1: Breathing Video

REST
Part 1: Breathing


REST - Part 2: Sleep Video

REST
Part 2: Sleep


REST - Part 3: White Space Video

REST
Part 3: White space


How to be successful with rest

To be effective in whatever you do requires getting enough rest. Matt Johnson shows us how increased sleep, relaxation and micro-breaks can result in a higher quality of productivity and satisfaction.



REST - Part 1: Breathing Video

REST - Part 1: Breathing


REST - Part 2: Sleep Video

REST - Part 2: Sleep


REST - Part 3: White Space Video

REST - Part 3: White space




Building your immune system through food

Your immune system is your body's armor. Listen to Matt Johnson explain the principles of healthy eating habits and how a happy gut can equal a positive mind.


EAT - Part 1: The Source

EAT
Part 1: The Source


EAT - Part 2: Superfoods and Water

EAT
Part 2: Superfoods & Water


EAT - Part 3: Upgrade

EAT
Part 3: Upgrade


Building your immune system through food

Your immune system is your body's armor. Listen to Matt Johnson explain the principles of healthy eating habits and how a happy gut can equal a positive mind.



EAT - Part 1: The Source

EAT Part 1: The Source


EAT - Part 2: Superfoods and Water

EAT Part 2: Superfoods & Water


EAT - Part 3: Upgrade

EAT Part 3: Upgrade



Eat well! Download the Food Target! >>


Your health starts in your gut. See which foods contribute to a healthy gut! >>



Add motion to your daily life

This 3-part series highlights the importance of movement — especially when you may not be as mobile as in the past. Matt Johnson addresses the present-day challenges we are experiencing and offers tips and techniques to add "motion" to your daily life for a healthy mind and body.


MOVE - Part 1: Movement Mindset Video

MOVE
Part 1: Movement Mindset


MOVE - Part 2: Posture and Alignment Video

MOVE
Part 2: Posture and Alignment


MOVE - Part 3: Cardio and Strength Training Video

MOVE
Part 3: Cardio and Strength Training


Add motion to your daily life

This 3-part series highlights the importance of movement — especially when you may not be as mobile as in the past. Matt Johnson addresses the Matt Johnson addresses the present-day challenges we are experiencing and offers tips and techniques to add "motion" to your daily life for a healthy mind and body.



MOVE - Part 1: Movement Mindset Video

MOVE Part 1: Movement Mindset


MOVE - Part 2: Posture and Alignment Video

MOVE Part 2: Posture and Alignment


MOVE - Part 3: Cardio and Strength Training Video

MOVE Part 3: Cardio and Strength Training



Get moving, with this simple exercise euide! >>



Stay connected!

Stay connected with Lincoln and receive access to additional practice management resources.

©2020 Lincoln National Corporation

LCN-3116675-060820
Order code: LFD-PMGMT-IDE003

Lincoln Financial Group is the marketing name for Lincoln National Corporation and its affiliates, including broker-dealer/distributor Lincoln Financial Distributors, Inc., Radnor, PA, and insurance company affiliates The Lincoln National Life Insurance Company, Fort Wayne, IN, and Lincoln Life & Annuity Company of New York, Syracuse, NY. Affiliates are separately responsible for their own financial and contractual obligations.

Lincoln Financial Group is the marketing name for Lincoln National Corporation and its affiliates, including broker-dealer/distributor Lincoln Financial Distributors, Inc., Radnor, PA, and insurance company affiliates The Lincoln National Life Insurance Company, Fort Wayne, IN, and Lincoln Life & Annuity Company of New York, Syracuse, NY. Affiliates are separately responsible for their own financial and contractual obligations.

©2020 Lincoln National Corporation

LCN-3116675-060820
Order code: LFD-PMGMT-IDE003